If you are struggling with anxiety, I want you to know that you are not alone. 1 in 4 individuals in the US have struggled with anxiety; and OCD affects 1 in 40 people. For some the battle is obvious, but other times anxiety is at the root of ongoing relationship, health and/or business issues.
Thankfully there are proven therapies which help over 80% of clients reduce their symptoms. Using Cognitive Behavioral Therapy and Exposure Response Prevention I love helping clients overcome these difficulties and move forward with their lives.
I want you know that counseling can be a game changer. It is possible to get out of negative or obsessive cycles and respond differently to the challenges and anxieties of life. With counseling you can rebuild your confidence and feel in control of life again.
I hope you will begin today!
Weekly Individual Counseling
This is the most common service provided and begins with an hour and half intake session. In that session I will begin to get a sense of the issues you face and can make a recommendation on a plan to help you get better. Regular sessions are 50 minutes in length and service is available for adults and adolescents.
Due to Covid-19, all sessions are being done via Telehealth.
Learn how your own anxiety might be eroding the intimacy and trust you have with others. Empower yourself with new skills and insights to deepen connection with yourself and others. Believe it or not, individual counseling can turn around struggling relationships.
Sometimes effective treatment for OCD requires more than weekly talk therapy. With an intensive counseling program, clients can experience one on one care a few times a week 1-2 hours a day. Though more time is invested in a given week, OCD intensives often result in shorter overall time in counseling as they speed the learning curve.
Groups, Workshops & Articles
I know not everyone is ready nor can afford one-on-one care. Stay tuned! I am working to provide groups, online workshops and articles that can equip you with tools to tackle the challenges you face.
Business Coaching and Counseling
As a small business owner myself, and with nine years experience as professional in Corporate America, I know how much anxiety can limit success and performance. Counseling can help you identify self-defeating thoughts and behaviors that are keeping your business and work life from flourishing.
Consultation & Referral Services
Sometimes clients need more than one professional in their corner. From medical providers, to nutritionists, to other mental health providers, I can both refer you to other professionals as well as work collaboratively with other professionals to help you reach your goals.